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Dr. Sarah Bober
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Community Resources

On this page you'll fine Dr. Sarah's most recommended resources online as well as in the Tampa Bay area!! Looking for something and can't find it? Please reach out + Dr. Sarah will do her best to help you find what you are searching for.

Prenatal Resources

Prenatal Nutrition

Real Food For Pregnancy 

Beef Liver Capsules 

Magnesium Bicarbonate 

Homeopathy Consult


Prenatal Movement

Birthfit


Prenatal Exercises

Pelvic Stability

Hip Openers

Spinal Mobility

Upper Body Strength

Core Engagement

Breath Work


Birth Prep

Holistic Stages of Birth


Postpartum/Motherhood Prep

Breastfeeding Course

Childbirth Education

Newborn Care Class

Postpartum Resources

Healing timeline


Nutrition

The first 40 days

making sure to eat enough


Lactation Support


Newborn Resources

Importance of Bodywork in the first 48-72 hours of life


Common breastfeeding hurdles


Nourishing for milk supply


At home stretches for fascial release


The ins and outs of tongue, lip, and cheek ties


Asking for help


Building your tribe

Holistic Wellness Resources

How Chiropractic Really Works and why nervous system regulation has to be healed before addressing other root causes


Root Cause Medicine - how to help your body heal itself


The 8 essentials to a proper functioning nervous system

sleep digestion nourishment movement spiritual connection purpose tribe


What to do when you need more help - types of practitioners that you may want on your health team


Basic movements humans should do daily

Local Resources

Pelvic Floor Therapy

Craniosacral Therapy

Lactation Consultant

Doula

Midwives

Birthing Centers

Holistic Primary Care

Holistic Urgent Care

Functional Medicine

Online Resources

 breastfeeding course


functional movement course


 root cause protocol (free)


somatic respiratory integration (free)


Exercise Playlists

Functional Progressions

Core + Breath

Upper Body Resistance Band Exercises





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